If I could, I would send an SMS to my 2002 Nokia that says, "Hey teenage me, it's 30-something you. I know, so old, but please hear me out. I need you to wear
4 Men’s Healthy Habits to Adopt Right Now
Get acquainted with the best version of yourself
It’s Time to Go to Therapy. Yes, Even You.
Shrinks, wrapped
The first time I went to therapy, I was in college. And I’ll be honest with you: I only did it for extra credit. My Psych 101 professor offered up her
Why You Should Be High Maintenance To Be Low Maintenance
How to Upgrade Your Life, Boost Your Confidence, and Save Time Each Day
Most of my conversations these days start the same way: “Have you seen that Tiktok where…?”So, bear with me as I treat you like a slightly bored friend or
5 Healthy Habits for a Positive Body Image
Even in a pandemic? *Especially* in a pandemic.
The pandemic, and subsequent quarantine, has upended normalcy. It’s made a lot of us do a lot of things we’d never have imagined. Things like bake bread or do
7 Steps to Achieving a Post-Covid Glow Up
Time for a lifestyle vibe check
Far be it for me to suggest that, as we go into year three of a global pandemic, you should be trying to do anything beyond getting up every morning and putting
8 Women on How to Stay Sane During Quarantine
Guys, take notes!
It's a tenet of storytelling, “The personal is universal.” Meaning, it’s much more interesting to read about one person’s unique experience, and extrapolate
Listen: New Podcast “Our Old Dads”
On Father's Day gifts and Being a "Nance in New York"
The great thing about being sort of "new" to podcasting, is that you never really know how these things are going to get started. This week—Megan came in hot
