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mental health

The Latest

man receiving botox

Why You Should Be High Maintenance To Be Low Maintenance

Save time and feel more awesome every day

Most of my conversations these days start the same way: “Have you seen that Tiktok where…?” So, bear with me as I treat you like a slightly bored friend

an It's Always Sunny in Philadelphia scene at the hospital

4 Men’s Healthy Habits to Adopt Right Now

Get acquainted with the best version of yourself

If I could, I would send an SMS to my 2002 Nokia that says, "Hey teenage me, it's 30-something you. I know, so old, but please hear me out. I need you to wear

a still from the show Ted Lasso, where Ted is sitting across from his therapist. they are both smiling.

It’s Time to Go to Therapy. Yes, Even You.

Shrinks, wrapped

The first time I went to therapy, I was in college. And I’ll be honest with you: I only did it for extra credit.  My Psych 101 professor offered up

how to develop a healthy body image

5 Healthy Habits for a Positive Body Image

Even in a pandemic? *Especially* in a pandemic.

The pandemic, and subsequent quarantine, has upended normalcy. It’s made a lot of us do a lot of things we’d never have imagined. Things like bake bread or do

post pandemic style

7 Steps to Achieving a Post-Covid Glow Up

Time for a lifestyle vibe check

Far be it for me to suggest that, as we go into year three of a global pandemic, you should be trying to do anything beyond getting up every morning and putting

quarantine mental health habits

8 Women on How to Stay Sane During Quarantine

Guys, take notes!

It's a tenet of storytelling, “The personal is universal.” Meaning, it’s much more interesting to read about one person’s unique experience, and extrapolate

photo booth pictures of barb and nancy from stranger things

Listen: New Podcast “Our Old Dads”

On Father's Day gifts and Being a "Nance in New York"

The great thing about being sort of "new" to podcasting, is that you never really know how these things are going to get started. This week—Megan came in hot

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