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workout 101

The Latest

meet women at pilates

Want to Meet Women? Go to a Pilates Class

Flex your muscles and your social skills

If you're a single guy tired of swiping on dating apps (and if you are, you're not alone!!), now is a great time to seek out new and different ways of

style girlfriend, megan collins, workout 101, crossfit, lifestyle

Workout 101: Guys’ Guide to CrossFit

Cult classes for the masses

Here at SG HQ, we believe in going further and pushing yourself, be it stepping outside your style comfort zone or hitting that last set of squats at the gym.

guys guide to spinning

Workout 101: A Guys’ Guide to Spin Class

It's time to give this hardcore cardio workout a try.

When it comes to confidence, there’s plenty of places a guy can start. For some, it begins with a wardrobe overhaul. For others, it’s tackling a new fitness

Workout 101: Guys’ Guide to Rowing

Frank Underwood's favorite fitness routine is back in fashion

Presented by Ford Here at SG HQ, we believe in going further and pushing yourself, be it stepping outside your style comfort zone or hitting that last

Workout 101: Guys’ Guide to TRX

unraveling the mystery of all those straps hanging from the ceiling

Presented by Ford Here at SG HQ, we believe in going further and pushing yourself - from stepping outside your style comfort zone to hitting that last

boxing guide for guys

Workout 101: A Guy’s Guide to Boxing

Queue the training montage

When it comes to confidence, there’s plenty of places a guy can start. For some, it begins with a wardrobe overhaul. For others, it’s tackling a new fitness

barre class for guys

Workout 101: A Guy’s Guide to Barre Class

Pssst, it's harder than it looks

When it comes to confidence, there’s plenty of places a guy can start. For some, it begins with a wardrobe overhaul. For others, it’s tackling a new fitness

Workout 101: Guys’ Guide to November Project

It's free and completely badass

When it comes to confidence, there’s plenty of places a guy can start. For some, it begins with a wardrobe overhaul. For others, it’s tackling a new fitness

guide to kettlebells

Workout 101: Guy’s Guide to Kettlebell Training

Get schooled on this old-school workout

When it comes to confidence, there’s plenty of places a guy can start. For some, it begins with a wardrobe overhaul. For others, it’s tackling a new fitness

yoga for guys

Workout 101: A Guy’s Guide to Yoga

Part of SG's Workout 101 series

When it comes to confidence, there’s plenty of places a guy can start. For some, it begins with a wardrobe overhaul. For others, it’s tackling a new fitness

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